Personal Transformation and Trauma Support
For over 10 years I’ve supported people in untangling the "Slings and arrows of outrageous fortune", be that broken relationships, bullying, sexual abuse, religious trauma, medical diagnoses, grief, or other painful life experiences.
Even if you don’t think of them as “trauma” (think anything that was unexpected, dramatic, you felt alone and had no idea what to do) your brain and body often carry them as such. Working with me, you can recall the event but lose the pain around it and then we can deal with what you feel about it now and the beliefs you may have made in the moment that might not be good for you currently.
The Hidden Weight of Trauma
The echoes of painful experiences don’t look the same for everyone. They can show up as persistent anxiety, depression, grief, shame, guilt, hypervigilance, chronic pain, or difficulty regulating emotions (e.g. bursts of anger or tears).
These responses are not weaknesses; they are your systems best attempts to protect you. Together, we can gently shift these patterns and create space for balance, calm, and resilience.
Move Forward Without Pressure
This is your journey, and it is not a race. Progress isn’t about speed; it’s about safety and stability. Sometimes the smallest of steps can bring the biggest relief.
I’ll meet you exactly where you are, offering tools and techniques that fit your comfort level so that you can gain confidence in managing your emotions and building the life you deserve. You decide how deep we go and how quickly we move forward.
Experience You Can Lean On
In more than 10 years of practice, I’ve worked with clients facing a wide range of challenges. My training spans a range of approaches, so we can adapt our work to what feels comfortable for you.
If you’d rather not revisit the details of painful experiences that’s fine. There are gentle work arounds.
Tailored Approaches for Lasting Growth
There’s no “one-size-fits-all” solution. That’s why I draw from neuroscience, somatic techniques, intuitive approaches, and gentle conversational work to create a process that’s as individual as you are. No two people are the same — and no two sessions should be either.
If you want to know what methods I use, I mix and match to suit you from ( in alphabetical order):
BLAST Technique® , Core Transformation®, EFT and Matrix Reimprinting, Havening®, Hypnosis and META Consciousness as well as helpng you acess the best method for self regualtion, which will help you keep calm for longer and help you to help yourself to a place of peace if something has upset you.
The goal of our work together is to help your nervous system settle and create lasting positive change that will enable you to navigate your life with greater ease and have time to respond.
Packages
A focussed one-off session for a follow up, or as a pay as you go option if you prefer
A gentle starting point of 4 sessions. Just as an acorn contains all the potential of a mighty tree, these four sessions give you the space to begin exploring, grounding, and planting the seeds of inner steadiness.
Eight sessions provide steady growth. Like a young tree finding its place in the world, this package supports you to strengthen your roots, build resilience, and notice lasting shifts in how you think, feel, and respond.
Twelve sessions — a deep, nourishing container. Like a mature oak with strong roots and steady presence, this journey allows real transformation to take hold, helping you feel grounded.
All packages include ongoing support for the duration, and a 30 minute follow up call a month after completion
What You can Expect
During our session(s), we gently explore the parts of your inner world that are asking for attention — the thoughts, feelings, and behaviours that may be keeping you stuck, the values and beliefs you’ve been shaped by, and the ways your nervous system tries to keep you safe. We’ll look at how balanced your life feels, what energises you and what drains you, and the unique patterns in your personality that influence how you move through the world.
Along the way, you’ll learn simple, repeatable ways to self-regulate, and you’ll leave with tools you can return to any time after our work together has ended. And if trauma is present, we can work with it safely and gently, using approaches designed to help your system settle rather than overwhelm it.
The result is a growing clarity about your life, your relationships, and your strengths — and a sense of being able to make choices from a more grounded, empowered place.
How far we go, and the depth we explore, naturally depend on the number of sessions you choose.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
