Sue's Blog

We begin to understand attachment styles when we know a little about Attachment Theory… The psychological theory of attachment Psychoanalyst John Bowlby was the first to research and described the effects of separation between infants and their parents. He went on to develop the theory of attachment further with Mary Ainsworth, a developmental psychologist. Parents […]

Psoas (the p is silent so it is pronounced soas) muscle - sometimes called the muscle of the soul... It can hold trauma and is the main muscle that is addressed by TRE® (Tension and Trauma Release Exercises). However, it's not a well known muscle, and is not visible like Popeye's huge arms when he […]

In our lives we will all experience events that could be considered traumatic. In fact, there is a case to argue that we are the most traumatised generation in history.

Trauma has been periodically recognised then forgotten since we first began studying psychology.